MyoYin Yoga & Yoga Nidra are a match made in yoga heaven! These Self-Care Sunday offerings are held at Midland Yoga Collective on the first Sunday of each month (plus occasional bonus classes on other Sundays). Whether you take one or both classes, you're sure to leave feeling super relaxed!
~~~
MyoYin Yoga is 75 minutes of deep passive stretching in yin yoga stillness combined with soothing self-myofascial massage with therapy balls ('myo' is from 'myofascia': myo = muscle, fascia = connective tissue), all ending with a relaxing sound bath savasana.
This class can help you to:
- increase flexibility
- reduce muscle tension
- find freedom in your fascia
- soothe your nervous system
- feel overall more relaxed and at ease in both body and mind
Expect to learn techniques for self-myofascial release using Yoga Tune Up therapy balls both independent from and in combination with yin postures (poses held passively with little to no effort or movement for between 1-5 minutes each).
~~~
Yoga Nidra is a 45 minute fully-guided meditation experience that will quiet your mind and relax your body, right down to your innermost center. This practice (often referred to as "yoga naptime") requires no movement or experience. Expect to be guided verbally through layers of inner awareness toward profound relaxation - you'll awake from this practice feeling fully refreshed and renewed.
Read more about Sound Healing on Shelly's website at wholebodyhealthstore.com
Teacher: Sarah Nelson
Class format: 75 & 45m classes; hybrid format: in-person at MYC or online via Zoom.
Cost: $12 or purchase a class pass for Sarah's classes (10 classes for $100 or 5 classes for $50). Please note that this Self-Care Sunday special event does not qualify for a "first class free" class with Sarah.
Registration: Pre-registration required; register and pay online at sarahnelsonyoga.com or email sarahlissanelson@gmail.com to pay cash, check, or Venmo
Reconnect & Recharge Mini-Retreat: Discover Your Path to Harmony
Life as a working mom is a beautiful, messy, and often overwhelming journey. If you’re feeling weighed down with little time for yourself, this mini-retreat is your chance to pause and focus on what truly matters.
In the mini-retreat, we’ll start with some breathwork to help you relax and release tension. Then, we’ll dive into the somatic movement of Nia to reconnect with your body and find your flow. We’ll also explore what real self-care looks like—beyond the usual tips—to discover what truly nourishes you. It’s going to be such a lovely blend of relaxation and self-discovery, leaving you feeling refreshed and inspired!
Can’t make it? No worries! Register using the link below to register for the personal virtual session and find your moment of peace on your own time.
Guest Teacher: Dr. Ashley Ghose
Class format: 90 minute workshop; hybrid format: in-person at MYC or online on Zoom
Cost: $15
Registration: Pre-registration required. Please register online at: https://ashleymghose.com/reconnectrecharge
A Self-Care Sunday Practice
NO PRIOR YOGA EXPERIENCE REQUIRED.
Description coming soon!
Teacher: Julie Pierce
Class format: 60 minute class; in-person at MYC
Cost: $12 drop-in, or purchase a class pass for Julie's classes (8 classes for $80 or 12 classes for $100). (Please note that this Self-Care Sunday special event does not qualify for a "first class free" class with Julie.)
Registration: Pre-Registration Required. Register at julieannpierce69@gmail.com and pay at Paypal, venmo, CASH App, or In Person: Credit/Debit Card, Personal Check, and of course Cash
Unwind and rejuvenate with a blissful Sunday session of meditation and sound healing, where you can focus on self-care and find inner peace. Join us for a rejuvenating and relaxing Self Care Sunday Meditation + Sound Healing event! Take some time out of your busy schedule to focus on your well-being and recharge your energy.
We highly recommend you to bring your favorite blanket or pillow, wear comfortable clothes, bring warm socks. Eye masks are highly recommended as well.
Please message Gina if you have any questions for this event. To know more about your facilitator: https://www.innersensoryhealing.com/meet-gina
Guest Teacher: Gina Anayana
Class Format: 60m; in-person at MYC. Max 15 people
Cost: $30
Registration: Pre-registration required. Register here on eventbrite
MyoYin Yoga & Yoga Nidra are a match made in yoga heaven! These Self-Care Sunday offerings are held at Midland Yoga Collective on the first Sunday of each month (plus occasional bonus classes on other Sundays). Whether you take one or both classes, you're sure to leave feeling super relaxed!
~~~
MyoYin Yoga is 75 minutes of deep passive stretching in yin yoga stillness combined with soothing self-myofascial massage with therapy balls ('myo' is from 'myofascia': myo = muscle, fascia = connective tissue), all ending with a relaxing sound bath savasana.
This class can help you to:
- increase flexibility
- reduce muscle tension
- find freedom in your fascia
- soothe your nervous system
- feel overall more relaxed and at ease in both body and mind
Expect to learn techniques for self-myofascial release using Yoga Tune Up therapy balls both independent from and in combination with yin postures (poses held passively with little to no effort or movement for between 1-5 minutes each).
~~~
Yoga Nidra is a 45 minute fully-guided meditation experience that will quiet your mind and relax your body, right down to your innermost center. This practice (often referred to as "yoga naptime") requires no movement or experience. Expect to be guided verbally through layers of inner awareness toward profound relaxation - you'll awake from this practice feeling fully refreshed and renewed.
Read more about Sound Healing on Shelly's website at wholebodyhealthstore.com
Teacher: Sarah Nelson
Class format: 75 & 45m classes; hybrid format: in-person at MYC or online via Zoom.
Cost: $12 or purchase a class pass for Sarah's classes (10 classes for $100 or 5 classes for $50). Please note that this Self-Care Sunday special event does not qualify for a "first class free" class with Sarah.
Registration: Pre-registration required; register and pay online at sarahnelsonyoga.com or email sarahlissanelson@gmail.com to pay cash, check, or Venmo
**Recheduled to Saturday 11/23/24!**
Cherish You: A Half Day Yoga Retreat for Moms
Mothering is amazing, and challenging. Relax, reset and refresh with other moms through gentle yoga, creative journaling, story healing circle and relaxation meditation in this half day yoga retreat designed to cherish you.
Facilitated by Amy Phoenix, mom of five, YT 200, mindfulness facilitator and trauma recovery coach in support of her Karma Project to complete 200 hours of Yoga Teacher Training with Keri Kenney.
Guest Teacher: Amy Phoenix
Class Format: in-person at MYC
Cost: $25-50 Suggested Donation
Registration: Payments serve as registration and can be made through Amy's website at: https://amyphoenix.com/payments/
Midland Yoga Collective
705 Bayliss Street, Suite 200, Midland, Michigan 48640
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