SELF-CARE SUNDAYS & OTHER SPECIAL EVENTS

 Join us for a free yoga practice at River Days to get your body moving mindfully, and help you feel better in mind, body, and spirit, led by Sarah Nelson with Julie Pierce assisting with the chair-supported options!  

Yoga is for EVERY body and we always aim to create movement practices that are as accessible and inclusive of as many folks as possible, so ALL are welcome to join us for this yoga class at the Bob Johns Stage - all people, all ages, all bodies, all abilities. Some postures and movements may feel familiar if you've practiced yoga before, and you'll also move in some out-of-the-box ways too - making this a fun and embodied exploratory experience!  No prior yoga experience or flexibility are required!

Movement options will be given to include varying bodies' needs, including chair-supported options and accommodation for limited mobility; sign language interpretation will also be provided by VOICE. Although not specifically kids yoga, kiddos are welcome to join with a parent/guardian and will receive a free kids yoga book (while supplies last).

This free yoga class is hosted by the Cultural Awareness Coalition (an initiative of the Midland Area Community Foundation). The Cultural Awareness Coalition brings performances to River Days Festival to support the Coalition’s vision of Midland being an inclusive community. See more info about River Days here: riverdaysmidland.com

Registration is not required - just show up and get your body moving mindfully! Please bring a yoga mat if you have one, and any other yoga props you find helpful; a limited number of mats will be available to borrow, as well as chairs for those who benefit from extra support. There will be limited shade; sunglasses, sunscreen, and water are also encouraged. 

This class will start with 30 minutes of restorative yoga poses followed by 30 minutes of sound/vibrations from the crystal bowls to invite therapeutic and restorative processes to the body, mind, and spirit.

Wear comfortable and layered clothes as we will be laying still the last part of the class.  Please bring a blanket and pillow to aid in your relaxation.

Teacher: Stephani Kolevar

Class format: 60 minute event. In-person at MYC 

Cost: $20; (Please note that this special event does not qualify for "first class free")

 
Registration: Pre-registration is recommended. Please email Stephani at kskolevar@gmail.com to register.
Payment options: cash, check or Venmo (@Stephani-Kolevar) 

Myo-Yin Yoga is a mind+body+spirit practice consisting of 90 minutes of deep passive stretching in yin yoga stillness combined with soothing self-myofascial massage with therapy balls ('myofascia': myo = muscle, fascia = connective tissue), ending with an extended savasana (often with a guided yoga nidra meditation) for deep rest.

This class can help you to:

• - increase flexibility
• - reduce muscle tension
• - find freedom in your fascia
• - soothe your nervous system
• - work on your skill of meditative mindfulness
• - feel overall more relaxed and at ease in both body and mind

Expect to learn techniques for self-myofascial release using Yoga Tune Up therapy balls both independent from and in combination with yin postures, which are held passively with little to no effort or movement for between 1-5 minutes each).   Options are always given for all bodies and abilities, and beginners are welcome. 

The room will be warm and dimly lit; dress for comfort.  You're welcome to bring your own therapy balls and yoga props, but some will also be available to borrow or purchase.

Teacher: Sarah Nelson

Class format: 90m event; in-person only at MYC.  
Cost: $18 (sorry no class passes or "first class free" promo)

Registration: Pre-registration required; register and pay online at sarahnelsonyoga.com or email sarahlissanelson@gmail.com to pay cash, check, or Venmo

 A Self-Care Sunday Practice 
NO PRIOR YOGA EXPERIENCE REQUIRED.

Join Julie for a practice that infuses the mindful movement and breathing that you expect from a yoga class with the targeted musculoskeletal techniques that Physical Therapy has to offer.  This class is designed to address tightness in your hips and lower back, as well as weakness in your "core", that contribute to poor posture, lower back pain, and limited mobility.  

Teacher: Julie Pierce

Class format:  60 minute class; in-person at MYC 
Cost: $14 drop-in, or purchase a class pass for Julie's classes (8 classes for $90 or 12 classes for $115).   (Please note that this Self-Care Sunday special event does not qualify for a "first class free" class with Julie.)

Registration:  Pre-Registration Recommended.  Register at julieannpierce69@gmail.com and pay at Paypal https://www.paypal.me/yogapeacewithjulie ;Venmo (Business page: Yoga Peace with Julie); CASH App:  $yogapeacewithjulie; or In Person: Credit/Debit Card, Personal Check, and of course Cash 

Myo-Yin Yoga is a mind+body+spirit practice consisting of 90 minutes of deep passive stretching in yin yoga stillness combined with soothing self-myofascial massage with therapy balls ('myofascia': myo = muscle, fascia = connective tissue), ending with an extended savasana (often with a guided yoga nidra meditation) for deep rest.

This class can help you to:

• - increase flexibility
• - reduce muscle tension
• - find freedom in your fascia
• - soothe your nervous system
• - work on your skill of meditative mindfulness
• - feel overall more relaxed and at ease in both body and mind

Expect to learn techniques for self-myofascial release using Yoga Tune Up therapy balls both independent from and in combination with yin postures, which are held passively with little to no effort or movement for between 1-5 minutes each).   Options are always given for all bodies and abilities, and beginners are welcome. 

The room will be warm and dimly lit; dress for comfort.  You're welcome to bring your own therapy balls and yoga props, but some will also be available to borrow or purchase.

Teacher: Sarah Nelson

Class format: 90m event; in-person only at MYC.  
Cost: $18 (sorry no class passes or "first class free" promo)

Registration: Pre-registration required; register and pay online at sarahnelsonyoga.com or email sarahlissanelson@gmail.com to pay cash, check, or Venmo

 Join us and learn the basics of this timeless dance. Do not worry if you have never danced before, or if you believe you have "2 left feet". We keep it fun and easy for everyone!

Take this opportunity to learn from the hottest social dance club in Mid-Michigan while dancing at Midland's premier Yoga studio. After class, we will perform some student demonstrations for your entertainment. 

Singles and Couples Welcome.
No Experience Necessary.
Recommended attire is casual to dressy-casual. Wear shoes that stay on your feet. 

Teacher: Nick Switala
Class format: 60 minutes class, in-person at MYC 
Cost: FREE

Registration: REGISTRATION REQUIRED. Contact Nick at michigandancefever@gmail.com or 989-208-0225 to register. 
Payment options: cash, check, Venmo 

 A BONUS Self-Care Sunday Practice this month!
NO PRIOR YOGA EXPERIENCE REQUIRED.

Because caring for physical bodies involves being flexible AND strong, Julie has created a slow paced "hybrid" yoga practice to step up the intensity of your familiar practice.  This class will incorporate light hand weights with traditional yoga poses to target all major muscle groups, challenge balance, and keep your bones strong.  Rest assured, you can also expect plenty of gentle stretches and relaxation, too!
*Please plan to bring a pair of 2-5 lb hand weights, if you have them.*

Teacher: Julie Pierce

Class format:  60 minute class; in-person at MYC 
Cost: $14 drop-in, or purchase a class pass for Julie's classes (8 classes for $90 or 12 classes for $115).   (Please note that this Self-Care Sunday special event does not qualify for a "first class free" class with Julie.)

Registration:  Pre-Registration Recommended.  Register at julieannpierce69@gmail.com and pay at Paypal https://www.paypal.me/yogapeacewithjulie ;Venmo (Business page: Yoga Peace with Julie); CASH App:  $yogapeacewithjulie; or In Person: Credit/Debit Card, Personal Check, and of course Cash