SELF-CARE SUNDAYS & OTHER SPECIAL EVENTS

 Bonus classes for April only:
(new Breath, Core, & Pelvic Floor 8-wk series starts in May)
Roll & Release for Upper Body on Fri 4/10
Roll & Release for Lower Body on Fri 4/17

In this class, we'll use ALL the therapy balls: the beloved Yoga Tune Up® therapy ball pair, alpha ball, AND Coregeous® ball for a delightful self-massage experience.

The Roll Model Method® myofascial release techniques you'll learn are intended to improve mobility, increase flexibility, ease tension, and reduce "muscle knots" (it's usually your fascia!) throughout your whole body.  Expect self-massage for tension-holding "hot spots", as well as active and passive stretching methods - all with the goal of improving the functionality and health of your muscles and connective tissues.     

This class is suitable for everyone, no matter what your usual movement and exercise practices are. Be ready to learn more about your body and to learn self-soothing techniques you can use on your own when you need them most. You will quickly notice a huge difference after this self-care practice: better performance of your muscles, more ease in your movements, fewer aches and pains in your body, and reduced stress in your mind!  

Teacher: Sarah Nelson
Class format: 60 minute class; in-person at MYC
Cost: $14 drop in or purchase a class pass (10 classes for $120 or 5 classes for $65)

Registration: Pre-registration required; register and pay online at sarahnelsonyoga.com or email sarahlissanelson@gmail.com to pay with cash, check, or Venmo 

Beloved Soul,
There is a sacred frequency that exists beneath our words and beyond the reach of a brush. It is the language of the pulse, the heat of the palms, and the intuitive movement of the spirit.
I am deeply moved to invite you into the sanctuary of our Tea Apothecary and Soulful Wellness Atelier for an experience of deep divine alignment: Anointed Impression.

In this space, we set aside the tools of the ego to return to the most ancient instruments of the Divine—our own hands.

The Ritual Journey
We begin our journey anchored by a Sacred Tea Ceremony featuring a signature blend from our apothecary: Mango, Lemon Balm, and Rose Herbal Tea with Passionflower. This infusion is crafted to settle the nervous system, soften the heart, and open your energetic channels, preparing the vessel for spiritual expansion.

The Frequency of 333: Our ceremony is held under the vibration of Angel Number 333—a powerful symbol of divine creativity, expansion, and spiritual alignment. It serves as a reminder that you are supported by the universe in expressing your highest potential. As we gather, we welcome the encouragement of Archangel Jophiel, inviting you to embrace your creative gifts and step into your purpose with confidence.

The Soul Painting Ceremony: As the rhythmic heartbeat of the drum begins to fill the room, we transition into our Soul Painting Ceremony. This is an intuitive, expressive art form designed to translate internal feelings, emotions, and spiritual experiences onto canvas, often bypassing conscious thought for authentic self-expression.

Your hands become direct extensions of your soul, moving in response to the sensations of the moment. We will place paper over wet paint, allowing the pressure of your fingertips to form images on the underside. Channels of expression open, enabling feelings to flow directly from your spirit to the page.

When the paper is finally lifted, you will unveil your "Soulscape"—a visual map of your essence birthed in the quiet space between your touch and the canvas.

Guest Facilitator: Senta from Ascension - Senta's Ritual Wellness 
Class format: 90 minute event. In-person at MYC 
Cost:  $48 Cash At The Door (Includes all high-vibrational pigments, specialized paper, and our 333 Ceremonial Tea blend)

Registration: Pre-registration required: sign up online here
Payment options: cash 

MyoYin Yoga is a mind+body+spirit practice consisting of 90 minutes of deep passive stretching in yin yoga stillness combined with soothing self-myofascial massage with therapy balls ('myo' is from 'myofascia': myo = muscle, fascia = connective tissue), ending with an extended savasana (often with a guided yoga nidra meditation) for deep rest.

This class can help you to:

• - increase flexibility
• - reduce muscle tension
• - find freedom in your fascia
• - soothe your nervous system
• - work on your skill of meditative mindfulness
• - feel overall more relaxed and at ease in both body and mind

Expect to learn techniques for self-myofascial release using Yoga Tune Up therapy balls both independent from and in combination with yin postures, which are held passively with little to no effort or movement for between 1-5 minutes each).   Options are always given for all bodies and abilities, and beginners are welcome. 

The room will be warm and dimly lit; dress for comfort.  You're welcome to bring your own therapy balls and yoga props, but some will also be available to borrow or purchase.

Teacher: Sarah Nelson
Class format: 90m event; in-person only at MYC.  
Cost: $18 (sorry no class passes or "first class free" promo)

Registration: Pre-registration required; register and pay online at sarahnelsonyoga.com or email sarahlissanelson@gmail.com to pay cash, check, or Venmo

 Bonus classes for April only:
(new Breath, Core, & Pelvic Floor 8-wk series starts in May)
Roll & Release for Upper Body on Fri 4/10
Roll & Release for Lower Body on Fri 4/17

In this class, we'll use ALL the balls: the beloved Yoga Tune Up® therapy ball pair, alpha ball, AND Coregeous® ball for a delightful self-massage experience.

The Roll Model Method® myofascial release techniques you'll learn are intended to improve mobility, increase flexibility, ease tension, and reduce "muscle knots" (it's usually your fascia!) throughout your whole body.  Expect self-massage for tension-holding "hot spots", as well as active and passive stretching methods - all with the goal of improving the functionality and health of your muscles and connective tissues.     

This class is suitable for everyone, no matter what your usual movement and exercise practices are. Be ready to learn more about your body and to learn self-soothing techniques you can use on your own when you need them most. You will quickly notice a huge difference after this self-care practice: better performance of your muscles, more ease in your movements, fewer aches and pains in your body, and reduced stress in your mind!  

Teacher: Sarah Nelson
Class format: 60 minute class; in-person at MYC
Cost: $14 drop in or purchase a class pass (10 classes for $120 or 5 classes for $65)

Registration: Pre-registration required; register and pay online at sarahnelsonyoga.com or email sarahlissanelson@gmail.com to pay with cash, check, or Venmo 

 Unwind and rejuvenate with a blissful Friday session of meditation and sound healing, where you can focus on self-care and find inner peace.

Join us for a rejuvenating and relaxing Self Care Meditation + Sound Healing event! Take some time out of your busy schedule to focus on your well-being and recharge your energy. 

Bolsters, blankets, and some eye covers are available at the studio to borrow, but you can also bring your favorite blanket or pillow, and we recommend to wear comfortable clothes and bring warm socks.

Guest Teacher: Gina Anayana  
Class Format: 60m workshop; in-person at MYC. Max 15 people per session, once tickets sold out, you will be on the waitlist.
Cost: $30

Registration: Pre-registration required.  Registration online here: www.eventbrite.com/e/417-unwinding-friday-meditation-sound-healing-tickets-1986105228202

Please message Gina if you have any questions for this event. To know more about your facilitator: https://www.innersensoryhealing.com/meet-gina 

 A Self-Care Sunday Practice 
NO PRIOR YOGA EXPERIENCE REQUIRED.

Because caring for physical bodies involves being flexible AND strong, Julie has created a slow paced "hybrid" yoga practice to step up the intensity of your familiar practice.  This class will incorporate light hand weights with traditional yoga poses to target all major muscle groups, challenge balance, and keep your bones strong.  Rest assured, you can also expect plenty of gentle stretches and relaxation, too!
*Please plan to bring a pair of 2-5 lb hand weights, if you have them.*

Teacher: Julie Pierce

Class format:  60 minute class; in-person at MYC 
Cost: $14 drop-in, or purchase a class pass for Julie's classes (8 classes for $90 or 12 classes for $115).   (Please note that this Self-Care Sunday special event does not qualify for a "first class free" class with Julie.)

Registration:  Pre-Registration Recommended.  Register at julieannpierce69@gmail.com and pay at Paypal https://www.paypal.me/yogapeacewithjulie ;Venmo (Business page: Yoga Peace with Julie); CASH App:  $yogapeacewithjulie; or In Person: Credit/Debit Card, Personal Check, and of course Cash 

This class is an invitation to simply be, exploring the profound wisdom of stillness as a ground for self-discovery and deep release. Designed for everyone, regardless of experience, the primary focus of this gentle journey inward is meditation.

Each class features a lecture-style meditation designed to help you compassionately observe your true self without judgment. As an added benefit, we'll integrate a few supported yin poses. These gentle postures will help you find a release in your body, preparing you for deeper stillness. The practice emphasizes listening to your body, using props generously for support, and allowing your breath to be your anchor.

Join us to nurture your entire being and cultivate a deep release & restoration.

No prior meditation experience required.

Teacher: Amber Laskowski 

Class format: 60 minutes. In-person at MYC 

Cost: $14 drop-in   

Registration: Pre-registration required. Email Amber at amberlsinicki@gmail.com (mailto:amberlsinicki@gmail.com) to register.  

Payment options: cash & Venmo @Amber-sinicki 

 This class will start with 30 minutes of restorative yoga poses followed by 30 minutes of sound/vibrations from the crystal bowls to invite therapeutic and restorative processes to the body, mind, and spirit.

Wear comfortable and layered clothes as we will be laying still the last part of the class.  Please bring a blanket and pillow to aid in your relaxation.

Teacher: Stephani Kolevar

Class format: 60 minute event; 6-week series. In-person at MYC 
Cost: $20; (Please note that this special event does not qualify for "first class free")

Registration: Pre-registration is recommended. Please email Stephani at kskolevar@gmail.com to register.
Payment options: cash, check or Venmo (@Stephani-Kolevar)

 Join us for this FREE beginner-friendly Swing class and learn the basics while having a blast! Even if you believe you have "2 left feet", our teaching method makes for fast, fun and easy learning for everyone. 

This is a great opportunity for you to become familiar with the hottest social dance club in Mid-Michigan while learning to dance at Midland's premier Yoga studio.

There are plenty of singles who attend our classes, and we frequently change partners, 
so you do not need to bring a partner. Couples are welcome too, and changing partners isn't mandatory.
Dress comfortably.

Teacher: Nick Switala of Michigan Dance Fever
Class format: 60 minutes class, in-person at MYC 
Cost: FREE

Registration: Pre-registration required. Contact Nick at michigandancefever@gmail.com or 989-208-0225 to register. 
Payment options: cash, check, Venmo 

**Rescheduled to April 25th; register by April 18th**

  This family-friendly yoga class invites caregivers and children to move, breathe, and rest together. The practice includes simple poses, playful movement, gentle stretching, and
shared calm.

The emphasis is on connection rather than performance, supporting attunement and regulation for all family members.

Teacher: Amy Phoenix
Class format: 2 hour special event. In-person only at MYC
Cost: $20;  (Please note that this special event does not qualify for "first class free")

Registration:  Pre-registration required by 4/18! Register online at https://amyphoenix.com/yoga or email Amy at arisingphoenixsolutions@gmail.com
Payment options: cash, CashApp, Venmo, and PayPal. 

The enneagram is nine different ways of viewing the world.   A map of human personality, that includes our spirituality and is a tool to navigate and have compassion with our relationships. It helps us create words for what motivates us and finally mirrors our blind spots because sometimes we need help seeing ourselves. The depth of the enneagram is incredible.

Jean Thiele has 10 years of experience with working within the enneagram map and has been trained in typing, teaching and coaching. This class will be an introduction only to the enneagram. 

Teacher: Jean Thiele (guest teacher)
Class format:  2 hour event
Cost: $20

Registration: email Jean at jeanthiele1@gmail.com for more information and to sign up. 

 This class is a gentle journey designed for everyone to refresh their mind and body. In our busy lives, energy can feel scattered or depleted. This is an invitation to gather that energy, gently release what no longer serves you, and invite in a renewed sense of peace and vitality. 

This practice blends restorative yoga with the subtle, healing energy of Reiki. Reiki is a gentle, non-invasive therapy involving light hand placement (or hovering hands-off) by the practitioner to promote relaxation, reduce stress, and support your body's natural healing abilities. As part of this experience, Amber will be offering Reiki to each student during the class. 

We'll begin with a grounding and intention-setting meditation and a guided self-Reiki session to help you connect with your inner energy. We emphasize listening to your body, using props generously for comfort and release, and connecting with your body and breath. Come open yourself to this energetic reset and embrace healing and well-being.  

Teacher: Amber Laskowski 

Class format: 60 minutes. In-person at MYC 

Cost: $14 drop-in   

Registration: Pre-registration required. Email Amber at amberlsinicki@gmail.com (mailto:amberlsinicki@gmail.com) to register.  

Payment options: cash & Venmo @Amber-sinicki 

  A Self-Care Sunday Practice 
NO PRIOR YOGA EXPERIENCE REQUIRED.

A Gentle Yin-inspired routine for flexibility, relaxation and stress relief might be just what your body is calling for as we emerge from our cold weather cocoons!   This practice will provide you with everything you need to stretch from head to toe.  Specific stretches will target neck, shoulders, and arms, lower back and hips, as well as legs and feet.  Some Yin poses will be held for up to 5 minutes, while other poses will be fluidly combined in gentle short sequences. 

Teacher: Julie Pierce

Class format:  60 minute class; in-person at MYC 
Cost: $14 drop-in, or purchase a class pass for Julie's classes (8 classes for $90 or 12 classes for $115).   (Please note that this Self-Care Sunday special event does not qualify for a "first class free" class with Julie.)

Registration:  PRE-REGISTRATION RECOMMENDED.  Register at julieannpierce69@gmail.com and pay at Paypal https://www.paypal.me/yogapeacewithjulie ;Venmo (Business page: Yoga Peace with Julie); CASH App:  $yogapeacewithjulie; or In Person: Credit/Debit Card, Personal Check, and of course Cash 

MyoYin Yoga is a mind+body+spirit practice consisting of 90 minutes of deep passive stretching in yin yoga stillness combined with soothing self-myofascial massage with therapy balls ('myo' is from 'myofascia': myo = muscle, fascia = connective tissue), ending with an extended savasana (often with a guided yoga nidra meditation) for deep rest.

This class can help you to:

• - increase flexibility
• - reduce muscle tension
• - find freedom in your fascia
• - soothe your nervous system
• - work on your skill of meditative mindfulness
• - feel overall more relaxed and at ease in both body and mind

Expect to learn techniques for self-myofascial release using Yoga Tune Up therapy balls both independent from and in combination with yin postures, which are held passively with little to no effort or movement for between 1-5 minutes each).   Options are always given for all bodies and abilities, and beginners are welcome. 

The room will be warm and dimly lit; dress for comfort.  You're welcome to bring your own therapy balls and yoga props, but some will also be available to borrow or purchase.

Teacher: Sarah Nelson
Class format: 90m event; in-person only at MYC.  
Cost: $18 (sorry no class passes or "first class free" promo)

Registration: Pre-registration required; register and pay online at sarahnelsonyoga.com or email sarahlissanelson@gmail.com to pay cash, check, or Venmo