SELF-CARE SUNDAYS & OTHER SPECIAL EVENTS

 MyoYin Yoga is 90 minutes of deep passive stretching in yin yoga stillness combined with soothing self-myofascial massage with therapy balls ('myo' is from 'myofascia': myo = muscle, fascia = connective tissue), ending with a guided yoga nidra meditation during an extended savasana for deep rest.

This class can help you to:

• increase flexibility
• reduce muscle tension
• find freedom in your fascia
• soothe your nervous system
• work on your skill of meditative mindfulness
• feel overall more relaxed and at ease in both body and mind

Expect to learn techniques for self-myofascial release using Yoga Tune Up therapy balls both independent from and in combination with yin postures (poses held passively with little to no effort or movement for between 1-5 minutes each).   Options are always given for all bodies and abilities, and beginners are welcome. 

The room will be warm and dimly lit; dress for comfort.  You're welcome to bring your own therapy balls and yoga props, but some will also be available to borrow or purchase.

Teacher: Sarah Nelson
Class format: 90m event; in-person only at MYC.  
Cost: $15 (sorry no class passes or "first class free" promo)

Registration: Pre-registration required; register and pay online at sarahnelsonyoga.com or email sarahlissanelson@gmail.com to pay cash, check, or Venmo

  Recharge and restore your well-being in our Group Reiki Renewal class, beginning with a grounding meditation and self-Reiki guidance before experiencing short, personalized Reiki sessions to promote deep relaxation and energetic balance. Discover the power of Reiki in a supportive group setting, leaving you feeling refreshed and renewed.  

Teacher: Amber Laskowski
Class format: 60 minutes. In-person at MYC
Cost: $12 drop-in 

Registration: Pre-registration required. Email Amber at amberlsinicki@gmail.com to register. 
Payment options: cash & Venmo @Amber-sinicki 

 A Self-Care Sunday Practice 
NO PRIOR YOGA EXPERIENCE REQUIRED.

Join Julie for a practice that infuses the mindful movement and breathing that you expect from a yoga class with the targeted musculoskeletal techniques that Physical Therapy has to offer.  This class is designed to address tightness in your hips and lower back, as well as weakness in your "core", that contribute to poor posture, lower back pain, and limited mobility.  

Teacher: Julie Pierce

Class format:  60 minute class; in-person at MYC 
Cost: $12 drop-in, or purchase a class pass for Julie's classes (8 classes for $80 or 12 classes for $100).   (Please note that this Self-Care Sunday special event does not qualify for a "first class free" class with Julie.)

Registration:  Pre-registration required.  Register at julieannpierce69@gmail.com and pay at Paypal https://www.paypal.me/yogapeacewithjulie ; Venmo (Business page: Yoga Peace with Julie); CASH App:  $yogapeacewithjulie; or In Person: Credit/Debit Card, Personal Check, and of course Cash 

  Recharge and restore your well-being in our Group Reiki Renewal class, beginning with a grounding meditation and self-Reiki guidance before experiencing short, personalized Reiki sessions to promote deep relaxation and energetic balance. Discover the power of Reiki in a supportive group setting, leaving you feeling refreshed and renewed.  

Teacher: Amber Laskowski
Class format: 60 minutes. In-person at MYC
Cost: $12 drop-in 

Registration: Pre-registration required. Email Amber at amberlsinicki@gmail.com to register. 
Payment options: cash & Venmo @Amber-sinicki 

American Tango from the beginning. In this class, the material covered involves basic steps, basic leading and following techniques and timing. This class is perfect for those who have never danced before, or just want to brush up on the basics. As a free class, this is also a great opportunity to become familiar with both Michigan Dance Fever and Midland Yoga Collective. Dress comfortable and come have fun with us!

No Partner Needed
No Experience Required

Teacher: Nick Switala
Class format: 60 minutes class, in-person at MYC 
Cost: FREE

Registration: Pre-registration encouraged. Email Nick at michigandancefever@gmail.com to register. 
Payment options: cash, check, Venmo 

 MyoYin Yoga is 90 minutes of deep passive stretching in yin yoga stillness combined with soothing self-myofascial massage with therapy balls ('myo' is from 'myofascia': myo = muscle, fascia = connective tissue), ending with a guided yoga nidra meditation during an extended savasana for deep rest.

This class can help you to:

• increase flexibility
• reduce muscle tension
• find freedom in your fascia
• soothe your nervous system
• work on your skill of meditative mindfulness
• feel overall more relaxed and at ease in both body and mind

Expect to learn techniques for self-myofascial release using Yoga Tune Up therapy balls both independent from and in combination with yin postures (poses held passively with little to no effort or movement for between 1-5 minutes each).   Options are always given for all bodies and abilities, and beginners are welcome. 

The room will be warm and dimly lit; dress for comfort.  You're welcome to bring your own therapy balls and yoga props, but some will also be available to borrow or purchase.

Teacher: Sarah Nelson
Class format: 90m event; in-person only at MYC.  
Cost: $15 (sorry no class passes or "first class free" promo)

Registration: Pre-registration required; register and pay online at sarahnelsonyoga.com or email sarahlissanelson@gmail.com to pay cash, check, or Venmo

 With roots in Ashtanga yoga, we will move through warm ups and create flows, giving you space to move on your own.  The pace of class will build to one breath, one movement, the class can be fast and building heat within the body will make the overall room hot.  Prior yoga experience is helpful but everybody is welcome and encouraged to try!

Teacher: Kelly Roy
Class format:  60 minute class; in-person only at MYC 
Cost: $12 drop in or purchase a class pass for Kelly's classes (10 classes for $100)

Registration: Pre-registration required; register by email kelly@kellyroyfitness.com; pay with cash or Venmo