SELF-CARE SUNDAYS & OTHER SPECIAL EVENTS

  A BONUS Self-Care Sunday Practice this month with Julie!
NO PRIOR YOGA EXPERIENCE REQUIRED.

Join Julie for a practice that infuses the mindful movement and breathing that you expect from a yoga class with the targeted musculoskeletal techniques that Physical Therapy has to offer.  This class is designed to address tightness in your hips and lower back, as well as weakness in your "core", that contribute to poor posture, lower back pain, and limited mobility.  

Teacher: Julie Pierce

Class format:  60 minute class; in-person at MYC 

Cost: $12 drop-in, or purchase a class pass for Julie's classes (8 classes for $80 or 12 classes for $100).   (Please note that this Self-Care Sunday special event does not qualify for a "first class free" class with Julie.)

Registration:  PRE-REGISTRATION REQUIRED.  Register at julieannpierce69@gmail.com and pay at Paypal https://www.paypal.me/yogapeacewithjulie ;Venmo (Business page: Yoga Peace with Julie); CASH App:  $yogapeacewithjulie; or In Person: Credit/Debit Card, Personal Check, and of course Cash 

SOLD OUT!! 

The Hollow Bone & Sacred Leaf

A Ceremony of Restorative Healing & Shamanic Goodness.

“In a madly accelerating world, slowing down—returning to your own unique rhythm—is a form of sacred activism.”

Join guest teacher Senta for an immersive, multi-sensory journey designed to anchor your soul and recalibrate your system on every level.

This is drumming as medicine: a sacred space where we soften the edges of the modern world to return to the quiet knowing within.

The Experience:

More than just relaxation, this ceremony is a multidimensional invitation to cultivate Presence, Wonder, Stillness, and Belonging.

* The Sacred Leaf: We begin with an intentional tea ritual to ground the somatic body and anchor our energy into the Earth.

• The Hollow Bone: Through the rhythmic pulse of drumming and rattling, we practice the art of "emptying"—becoming a clear vessel for spirit, insight, and deep restorative healing.

• The Embodied Return: Leave feeling regulated, spacious, and re-aligned with your own inner radiance.

Your Guide:

Senta is a devoted guide in the art of embodied living. A Shamanic Healer, Energy Alchemist, and Shamanic Cranial Sacral Whisperer, she brings over 20 years of experience in bridging Shamanic practices with Somatic bodywork to guide you back to wholeness.

Space is intentionally kept intimate to hold a deep healing container.

Come as you are. Leave with your rhythm restored.

Guest Teacher: Senta Gonzalez

Class format:  60-minute class; in-person at MYC 

Cost:  Spiritual Investment: $44 CASH at the door
Registration: To book your healing spot on the mat, RSVP online here

 MyoYin Yoga is 90 minutes of deep passive stretching in yin yoga stillness combined with soothing self-myofascial massage with therapy balls ('myo' is from 'myofascia': myo = muscle, fascia = connective tissue), ending with a guided yoga nidra meditation during an extended savasana for deep rest.

This class can help you to:

• increase flexibility
• reduce muscle tension
• find freedom in your fascia
• soothe your nervous system
• work on your skill of meditative mindfulness
• feel overall more relaxed and at ease in both body and mind

Expect to learn techniques for self-myofascial release using Yoga Tune Up therapy balls both independent from and in combination with yin postures (poses held passively with little to no effort or movement for between 1-5 minutes each).   Options are always given for all bodies and abilities, and beginners are welcome. 

The room will be warm and dimly lit; dress for comfort.  You're welcome to bring your own therapy balls and yoga props, but some will also be available to borrow or purchase.

Teacher: Sarah Nelson
Class format: 90m event; in-person only at MYC.  
Cost: $18 (sorry no class passes or "first class free" promo)

Registration: Pre-registration required; register and pay online at sarahnelsonyoga.com or email sarahlissanelson@gmail.com to pay cash, check, or Venmo

A Self-Care Sunday Practice

 A Self-Care Sunday Practice 
NO PRIOR YOGA EXPERIENCE REQUIRED.

Because caring for physical bodies involves being flexible AND strong, Julie has created a slow paced "hybrid" yoga practice to step up the intensity of your familiar practice.  This class will incorporate light hand weights with traditional yoga poses to target all major muscle groups, challenge balance, and keep your bones strong.  Rest assured, you can also expect plenty of gentle stretches and relaxation, too!
*Please plan to bring a pair of 2-5 lb hand weights, if you have them.* 

Teacher: Julie Pierce

Class format:  60 minute class; in-person at MYC 

Cost: $14 drop-in, or purchase a class pass for Julie's classes (8 classes for $90 or 12 classes for $115).   (Please note that this Self-Care Sunday special event does not qualify for a "first class free" class with Julie.)

Registration:  PRE-REGISTRATION REQUIRED.  Register at julieannpierce69@gmail.com and pay at Paypal https://www.paypal.me/yogapeacewithjulie ;Venmo (Business page: Yoga Peace with Julie); CASH App:  $yogapeacewithjulie; or In Person: Credit/Debit Card, Personal Check, and of course Cash 

Supported Yin & Meditation:

This class is an invitation to simply be, exploring the profound wisdom of stillness as a ground for self-discovery and deep release. Designed for everyone, regardless of experience, the primary focus of this gentle journey inward is meditation.

Each week features a lecture-style meditation designed to help you compassionately observe your true self without judgment. As an added benefit, we'll integrate a few supported yin poses. These gentle postures will help you find a release in your body, preparing you for deeper stillness. The practice emphasizes listening to your body, using props generously for support, and allowing your breath to be your anchor.

Join us to nurture your entire being and cultivate inner peace.

The meditation theme will vary each week. No prior meditation experience required. 

Teacher: Amber Laskowski
Class format: 60 minutes. In-person at MYC
Cost: $12 drop-in 

Registration: Pre-registration required. Email Amber at amberlsinicki@gmail.com to register. 
Payment options: cash & Venmo @Amber-sinicki 

 Preview the potential new MYC teacher Stephani Kolevar's upcoming class offering, Slow Vinyasa Flow, for free!

In this vinyasa style class, you will flow from pose to pose synchronizing your movement to your breath. This is a dynamic and vigorous style of yoga with a dance-­like quality. You will build heat, flexibility and strength while maintaining good alignment and a safe foundation. The teacher will offer modifications and advanced variations to make the class appropriate for all levels.

Teacher: Stephani Kolevar
Class format: 60 minute class, in-person at MYC
Cost: FREE

Registration: Pre-registration strongly encouraged; register by email tokskolevar@gmail.com 

 This trauma-sensitive yoga offering emphasizes choice, consent, and internal awareness.
Movements are optional and adaptable, with invitations rather than directives.

The focus is on cultivating safety, agency, and connection with the body through gentle
movement, breath, and stillness. Suitable for trauma survivors and anyone seeking a slower,
mindful approach.

Teacher: Amy Phoenix
Class format: 2 hour special event. In-person only at MYC
Cost: $20 

Registration:  Pre-registration required by 2/15! Register online at https://amyphoenix.com/yoga or email Amy at arisingphoenixsolutions@gmail.com
Payment options: cash, CashApp, Venmo, and PayPal. 

 Restorative Yoga & Reiki:

  This class is a gentle journey designed for everyone to refresh their mind and body. In our busy lives, energy can feel scattered or depleted. This is an invitation to gather that energy, gently release what no longer serves you, and invite in a renewed sense of peace and vitality.

This practice blends gentle yoga with the subtle, healing energy of Reiki. Reiki is a gentle, non-invasive therapy involving light hand placement (or hovering hands-off) by the practitioner to promote relaxation, reduce stress, and support your body's natural healing abilities. As part of this experience, Amber will be offering Reiki to each student during the class.

We'll begin with a grounding and intention-setting meditation and a guided self-Reiki session to help you connect with your inner energy. We emphasize listening to your body, using props generously for comfort and release, and connecting with your body and breath.

Come open yourself to this energetic reset and embrace healing and well-being.

Teacher: Amber Laskowski
Class format: 60 minutes. In-person at MYC
Cost: $12 drop-in 

Registration: Pre-registration required. Email Amber at amberlsinicki@gmail.com to register. 
Payment options: cash & Venmo @Amber-sinicki 

  Come have a blast with us! During this meet & greet, we will learn the basics of Batchata. There is no charge for this class. This class is also the perfect opportunity to become familiar with Michigan Dance Fever, Midland Yoga Collective, the local dance scene, and other dancers who attend regularly. 

Singles and Couples Welcome
Dress casual

Teacher: Nick Switala
Class format: 60 minutes class, in-person at MYC 
Cost: FREE

Registration: Pre-registration encouraged. Email Nick at michigandancefever@gmail.com to register. 

   Unwind and rejuvenate with a blissful Friday session of meditation and sound healing, where you can focus on self-care and find inner peace.

Join us for a rejuvenating and relaxing Self Care Meditation + Sound Healing event! Take some time out of your busy schedule to focus on your well-being and recharge your energy. 

Bolsters, blankets, and some eye covers are available at the studio to borrow, but you can also bring your favorite blanket or pillow, and we recommend to wear comfortable clothes and bring warm socks.

Guest Teacher: Gina Anayana  
Class Format: 60m workshop; in-person at MYC. Max 15 people per session, once tickets sold out, you will be on the waitlist.
Cost: $30

Registration: Pre-registration required.  Registration here on eventbrite: www.eventbrite.com/e/227-unwinding-friday-meditation-sound-healing-tickets-1979059091016

Please message Gina if you have any questions for this event. To know more about your facilitator: https://www.innersensoryhealing.com/meet-gina 

  A BONUS Self-Care Sunday Practice this month with Julie!
NO PRIOR YOGA EXPERIENCE REQUIRED.

Join Julie for a practice that infuses the mindful movement and breathing that you expect from a yoga class with the targeted musculoskeletal techniques that Physical Therapy has to offer.  This class is designed to address tightness in your hips and lower back, as well as weakness in your "core", that contribute to poor posture, lower back pain, and limited mobility.  

Teacher: Julie Pierce

Class format:  60 minute class; in-person at MYC 

Cost: $12 drop-in, or purchase a class pass for Julie's classes (8 classes for $80 or 12 classes for $100).   (Please note that this Self-Care Sunday special event does not qualify for a "first class free" class with Julie.)

Registration:  PRE-REGISTRATION REQUIRED.  Register at julieannpierce69@gmail.com and pay at Paypal https://www.paypal.me/yogapeacewithjulie ;Venmo (Business page: Yoga Peace with Julie); CASH App:  $yogapeacewithjulie; or In Person: Credit/Debit Card, Personal Check, and of course Cash